The journey from 227.5 lbs to
170 lbs... Every last detail. ;)
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Bedtime snack! Half an orange (the other half is for breakfast), some cheddar and a glass of milk (not pictured). #eats #yum #healthy #goodchoices #snack
Breakfast! 1 fried egg, about 1 cup of grapes and then 1 cup vanilla greek yogurt (iogo) with 1/4 cup of granola. Yum. #eats #food #goodchoices #healthy
We went to Safeway for dinner supplies (smokies and peogies… Not the best choices) but I also bought breakfast stuff. Below is a list.
I think that’s it. I’m trying to just make better choices and while breakfast has always been an easier meal for me, I’m more inclined to have a good lunch if I eat a good breakfast. Dinner is the hardest because the boyfriend doesn’t really love the idea of all the healthy foods (even though he enjoys them more than I do on a whole) and our portions are way out of whack since we’re way tired after our very physical jobs.
Long story short, I’m trying. That’s all I can do. :)
1st weight: 238.4
16th weigh: 235.7
Change: -2.7
I’m pleased with that, especially since I forgot to weigh on the 15th like I planned to AND I hopped on the scale after eating breakfast. So, yep. Good times. I think I’m going to do alright.
"Picture yourself when you were five. In fact, dig out a photo of little you at that time and tape it to your mirror. How would you treat her, love her, feed her? How would you nurture her if you were the mother of little you? I bet you would protect her fiercely while giving her space to spread her itty-bitty wings. She’d get naps, healthy food, imagination time, and adventures into the wild. If playground bullies hurt her feelings, you’d hug her tears away and give her perspective. When tantrums or meltdowns turned her into a poltergeist, you’d demand a loving time-out in the naughty chair. From this day forward I want you to extend that same compassion to your adult self."
Kris Carr (via larmoyante)
(via stay-motivated)
i decided to do this one instead of the one i reblogged yesterday c:
Maybe I’ll do this. But I will have to do all of them til 12 because I like matching the day to the number wahhh.
I need a creative challenge. I’m doing it. I will draw day 1 tonight.
Totally red faced and sweaty. Kinda looks like I was crying… I wasn’t. Just totally exhausted. No, I wasn’t working out. I’m just working. It’s hot and I’ve been running around all day up and down stairs, lifting these heavy sonuvabitch rolls that are seriously so heavy. Do I have muscles yet?
I’ve been stuck in a rut for new meals. This. Is. Awesome. This is so cool! (via dianetriesharder)
Eat This Much is an automatic diet generator that builds a meal plan based on your desired caloric intake. The generator works for every kind of diet, including weight loss, bodybuilding, atkins, paleo, and more.
